Nutmeg is the seed or ground spice of several species of the genus Myristica. Myristica fragrans (fragrant nutmeg or true nutmeg) is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed.
Culinary Uses
The aroma of nutmeg is as delicious as its taste: it is best used as an addition to sweet recipes like puddings and pies. It can also be used on meat dishes for an added flavour enhancer.
Health Benefits
Nutmeg helps in proper digestion, stomach spasms and pain, and intestinal gas and improves the mental functions and provides relief from joint or muscular pain. Nutmeg powder powder also aids sleep in children. Nutmeg has uses in cosmetic industry providing glow to your skin and helps to remove blackheads and tan.
How to store
Keep whole nutmeg seeds in an airtight container in a cool, dry location out of direct sunlight. A dark pantry or drawer is preferable to a spice rack located on the kitchen counter or windowsill.
Glossary
Hindi – Jaiphal
Kannada – Jayikai
Konkani – Zaiphol
Malayalam – Jathikka
Marathi – Jaiphal
Tamil – Jathikai
Telugu – Jajikai
Urdu – Jaiphal
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